Balsam for body and soul
We gather to nourish our body and soul. Every other Tuesday during spring and summertime there is
- Meditation / Mindfulness (training in being present)
- Ethereal exercises (training the body’s ability to sense and feel)
- Movement to music
- Sharing of experiences
- Yoga
- Relaxation to soften up the body and soul, to discover inner peace and joy
Venue:
At Merete`s Zen Garde, Valldal.
Time:
Every second Tuesday at 17.30 - 20.00 p.m.
Price:
NOK 150.
For pensioners and students: NOK 100.
Payment on arrival.
Registration:
E-mail;post@mereteszengarden.no or phonenumber: 90570674 latest the day before.
Suitable for all. No meditation experience is necessary.
Tea, coffee & snacks during the break.
The intention behind these gatherings is to create a free space where the thoughts and mind can rest. Instead we will focus on the body and senses. By being in the body we become more aware and present, better equipped to deal with the stress of everyday life.
Welcome!