More awareness
The intention of my work is to create a liveful and mindful space where one can feel safe to open up, unfold, and find your own truth. And to bring more awareness to enlighten areas of life which are still unconscious or «sleeping». This in turn will give more energy, joy and clarity to life.
Help to discover
I work mainly from a humanitarian/humanistic perspective, thinking that each one of us have got the best answers to our questions and challenges of life inside us. My task is to help you (brukeren) to discover your hidden, but innate, potential and resources. Supporting this process will enable you to make more conscious and appropriate choices, gain more freedom and become more responsible for your own actions.
The «here and now»
Usually we live great parts of our lives worrying about the past and negative experiences or fear about the future, instead of being present in the moment. The «here and now» actually being the only reality which we are able to affect. By bringing more mindfulness and awareness to our lives, both private and professional, we will gain more energy and experience greater feelings of joy and meaning.
We all have issues of conflict in our life by which we feel constrained or inhibited. This can express itself in feelings of shortcoming in regard to our families, work, in personal relationships, or as disease or crises. Regardless of the nature of our issues it is possible to get loose/untangle and become freer. In therapy and counselling-sessions, through mindfulness and meditation, and mindful walks among other things you will find support for your own process.